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Day 3, Shakeology Cleanse

25 July 2011 3 Comments

So sorry for the delay in reporting my experience with day 3 of the Shakeology Cleanse! I actually slipped away for a much needed “get-away” with my husband. We’ve had a lot of company this summer and needed to get away from everything (including technology!) I’m behind now, but very relaxed and happy with my decision to take a break from my busy, hectic life to spend time with my amazing husband!


I am happy to report that all went well. It was actually easier than I thought it would be… and day 3, for me anyway, was the easiest. I was not the least bit hungry, no headache, and I was actually able to workout with no loss of energy.

I have to say that I would certainly do this cleanse again. It has left me feeling “lighter”, less bloated, and with renewed energy to tackle this next phase of my P90X / Turbo Fire hybrid workout!

I lost a total of 3 pounds (I know folks who have lost a lot more than that, but they also may have more to lose). I’m still holding on to the last stubborn 5 or so pounds, but happy overall with my progress. I am 50 (almost 51 this October) but certainly do not feel it! I love the energy that Shakeology and working out have provided me!

Well… I’m off to catch up on email and catching up with my clients! Feel free to email me if you have any questions about the 3 Day Shakeology cleanse or any other product that beachbody has to offer. Have a fitness or health question? Want to lose weight or just get in shape? Contact me, I would be more than happy to help! Make me your fitness Coach now! or email me at lifechangingfitnessplan@gmail.com



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  • Jim said:

    Congrats Karen, you made it:) My experience with the cleanse was similar, it was easier than I thought and I was never hungry. Weight loss for me and my wife was 3 pounds for her and 4 for me and I think that is about the norm if you are already in good shape and don’t have a lot to lose.

  • Dan V. said:

    Thanks for the update. After this next weekend, it’s on for this guy!

  • James Garr said:

    I’m on day 3 of my Shakeology cleanse today, wrapping it up on my 28th day in the Asylum. I find that it’s a great way to end a workout program, and find it amazing that I can do such a difficult workout on so few calories. Shakeology is incredible.

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