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Healthy Omelet Recipe

12 August 2011 One Comment

I just threw this together for lunch and was amazed at how yummy it tasted! Just thought I would share:

Healthy omelet

1 Tbsp olive oil
1 green onion, chopped
1/4 cup chopped mushrooms
2 pieces of cooked Turkey bacon
1/2 cup chopped fresh spinach
4 or 5 chopped grape tomatoes
4 egg whites
1 Tbsp shredded fresh asiago cheese

Heat olive oil in a pan. Add onion, mushrooms and bacon… cook til tender. Add tomatoes and spinach… saute til spinach is wilted. Push mixture to the side of pan, add eggs and cook til almost set. Stir all together until egg is done. Put on a plate and sprinkle cheese.

Cals 242  Fat 11 g  Cholesterol 43 mg  Sodium 813 mg  Carbs 9 g  Fiber 3 g  Protein 28 g  Sugars 1 g

Let me know what you think!


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  • Jim said:

    I love this recipe, I have an omelet almost exactly like this at least three days a week just before my workout and it always leaves me full and with enough energy for the workout.

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