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Hi! My name is Karen. This picture includes my 2nd granddaughter, born Oct. 27, 2011!

I am very happily married with 6 great kids, aged 13 to 26 and now 2 granddaughters. I have a wonderful job that I love, working in the field of Trauma and General Surgery. I made the difficult decision to change jobs to allow more personal time in my life in Dec. 2010. I quickly realized, that while I loved what I was doing, it allowed no time for taking care of myself… or my family. I was exhausted all the time, had developed some bad eating habits, and was definitely not exercising as much as I should. My husband and I decided to make some dramatic changes in our lives through diet and exercise.  I found a fabulous job with better hours,  we started trying to eat better and began doing exercise routines that had worked for us in the past. We made some progress, but success was not coming fast enough. I looked ok in clothes, but remained soft and saggy <insert smile here>.  Then one night we saw the infamous p90x infomercial…. we both looked at each other and decided to do some research. We both scoured the internet, watched youtube videos, looked at reviews, and decided to order it and give it a try! The results that we were seeing was exactly what we wanted…. and there was a money back guarantee… win, win, right?

My, oh, my… what a difference. Within one month we both were seeing a loss of inches and pounds. It was like being transformed… and we LIKED it! We are following the diet (more about that later), stuck to the workout plan and continue to be motivated to reach our goals. This wass just the beginning, we have made lifestyle changes that we are committed to. We have more energy, feel better, and are looking better too. I have now completed multiple other programs, to include, Turbo Fire, Insanity, Brazil Butt Lift and combinations of them. I am currently doing another round of P90X in preparation of P90X2. I am looking for folks that want to take this challenge with me!

I have worked in the fitness industry in the past, primarily teaching every form of aerobics and body sculpting. I love helping people to achieve their fitness goals, in fact I really miss that. I have gained and lost the same 10 to 15 pounds multiple times in my life… not healthy… enough! I love this so much that I decided to be a bigger part of the beachbody world and become a coach. I’m hoping to share what I have learned to help others reach their goal also.

I hope those of you reading this will let me be a part of your journey to good health and fitness. Whether you want to lose weight, get ripped or toned, or just get healthy… I’m here to help. I can also help you become a coach. You too can have the opportunity to help others… and make some cash while doing it! Ask me how!

So, stay tuned… and check out my transformation pictures. I will also post my husbands so that you guys can see the possibilities!

If you would like me to be your coach… click HERE

Be healthy, stay fit… and Bring It!

Karen Crawford

Independent Beachbody Coach


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