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Diet & Nutrition, Headline, Healthly Living, Recipes »

[14 Jun 2013 | No Comment | ]

So much better than store bought! There is no oil… this is a healthier choice than the brands in the grocery stores.
Ingredients:
2 cans garbanzo beans (chick peas), drained.
1/4 c Kalmata olives, chopped
2 to 3 large garlic cloves, chopped
vegetable broth
1 Tbs tahini, optional
1 to 2 Tbs fresh lemon juice, optional
Place beans, olives and garlic in a food processor and process for about 2 minutes, scraping sides as necessary. Add tahini if you want, and enough vegetable broth to make hummus smooth. Salt and pepper to taste. Process until smooth.
Serve with baked …

Exercise, Headline, Healthly Living, Motivation »

[8 Dec 2011 | No Comment | ]
Follow Me on My P90X2 Journey

Follow me on my P90X2 journey
I am so excited! My much anticipated P90X2 arrived yesterday!!! I felt like a little kids on my birthday or on Christmas morning. I opened the box and looked through the books, watched the intro DVD and planned for my first day.
I must say that I’m a little intimidated… but I’ve always had a “can do” attitude and I know that I can do this. I remember when I started P90X… it was very difficult for me, but I kept pushing play every day, and …

Exercise, Headline, Healthly Living »

[26 Aug 2011 | One Comment | ]

Thought I would spend a few “minutes” talking about the 10 Minute Trainer…
One of the things that I hear most from people that I speak with about starting a fitness program is “lack of time”. I have written articles about how to find the time… you know, give up some TV, wake up earlier, streamline your “to do list”…
Then my husband ordered the 10 Minute Trainer. It’s a great program with multiple 10 minute workouts (well actually 15 minutes if you count the warm up and cool down). He loves …

Headline, Healthly Living, Motivation »

[21 Aug 2011 | One Comment | ]

Hi there!
Taking some time off to spend some quality time with my daughter before she heads off to her last year of college. She wants to be a Physician Assistant like her Mom, so I’m showing here around my old PA school before she heads back in less than a week. Amazing how fast they all grow up. Seems like just yesterday that she was learning to walk and talk!
We did a Turbo Fire workout in our hotel room today! So fun to workout with her, she also has amazing …

Exercise, Headline, Healthly Living »

[15 Aug 2011 | One Comment | ]

I am starting a new series of posts that will show individual transformations from various workout programs.
This week I want to share with you the amazing results of Erin Lantz Schradin.  She is a mother of two who lost 35.75 inches and 15 pounds with P90x. She then took on TurboFire, losing another 5 inches and 5  pounds, and now during her first round of Insanity, she has lost 4.75 inches in the first 30 days of the 60 day program! She now wears a size 2! Way to go Erin!!!
Through …

Diet & Nutrition, Exercise, Headline, Healthly Living »

[2 Aug 2011 | One Comment | ]

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What’s …

Diet & Nutrition, Headline, Healthly Living »

[28 Jul 2011 | 2 Comments | ]
A Salad is always good for you, right?

I was at work the other day and decided to hit the salad bar for lunch. I work at a hospital and have both healthy and unhealthy choices to choose from in the cafeteria. We have a subway, which I use ONLY as a backup… and a wonderful salad bar. There are also unhealthy choices that I try to avoid… hamburgers, fried chicken fingers and pizza. Now I usually pack my own lunch so that I know exactly what I’m putting in my mouth… but every now and then, I …

Diet & Nutrition, Headline, Healthly Living »

[12 Jul 2011 | 2 Comments | ]

One of the things that I love most about being involved with Beachbody, is the effort that they make, and stress, of helping others to reach their goals toward health and fitness. There are countless numbers of people that have lost weight, lowered their blood pressure and cholesterol, brought their diabetes under control, and gained the energy to be involved in the lives of those around them.
Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person’s weight and height and provides …

Exercise, Headline, Healthly Living »

[15 Jun 2011 | 3 Comments | ]
10 Reasons Why Women Need to Lift Weights

I was researching articles to write a post on the benefits of lifting weights for women… and trying to discredit the myths surrounding women’s reasons that they don’t want to lift weights, when I came across the following article. I realized I couldn’t have said it better myself… so I thought I would share it here! I found it on the Beachbody website! This website is just LOADED with awesome information, support and ideas to help you with all of your fitness and nutrition goals.
 

10 Reasons Why Women Need to …

Headline, Healthly Living, Motivation »

[29 May 2011 | 2 Comments | ]
Sunshine, making the right choice

Why is something that feels so good… so bad for you! The good thing about the sun is that in small doses it gives us the much needed vitamin D that we need. This helps in bone strength by helping with the absorption of calcium. It has many other benefits to include boosting our immune systems and contributes to a healthy mood. But, before you get all crazy and run to lay out in the sun, understand that you only need 15 minutes or so a few times a week …