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	<title>Comments for Life Changing Fitness Plan</title>
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	<link>http://www.lifechangingfitnessplan.com</link>
	<description>Fitness Plans that Work in Your Life</description>
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		<title>Comment on Another reason to stay healthy by Dan V.</title>
		<link>http://www.lifechangingfitnessplan.com/2011/11/another-reason-to-stay-healthy/#comment-4813</link>
		<dc:creator>Dan V.</dc:creator>
		<pubDate>Mon, 14 Nov 2011 19:09:43 +0000</pubDate>
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		<description>Great re-evaluation, Karen. Good Luck with Fit Quest 2.0: Rebooted!</description>
		<content:encoded><![CDATA[<p>Great re-evaluation, Karen. Good Luck with Fit Quest 2.0: Rebooted!</p>
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		<title>Comment on Five Generations of Hands by Jim</title>
		<link>http://www.lifechangingfitnessplan.com/2011/10/five-generations-of-hands/#comment-3756</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 17 Oct 2011 15:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1112#comment-3756</guid>
		<description>That&#039;s an absolutely beautiful post Karen.  Everyone should hold the hands of their friends and family and cherish them while we are lucky enough to have them in our lives.  That was very touching.</description>
		<content:encoded><![CDATA[<p>That&#8217;s an absolutely beautiful post Karen.  Everyone should hold the hands of their friends and family and cherish them while we are lucky enough to have them in our lives.  That was very touching.</p>
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		<title>Comment on Metabolic Syndrome by Jim</title>
		<link>http://www.lifechangingfitnessplan.com/2011/10/metabolic-syndrome/#comment-3564</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 14 Oct 2011 16:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1121#comment-3564</guid>
		<description>Where did you get my old Xray picture:)  I&#039;m sure I had parts of me that looked like that inside.  So many of those conditions can be corrected with diet and exercise.</description>
		<content:encoded><![CDATA[<p>Where did you get my old Xray picture:)  I&#8217;m sure I had parts of me that looked like that inside.  So many of those conditions can be corrected with diet and exercise.</p>
]]></content:encoded>
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		<title>Comment on Low Fat Shrimp Scampi by Jim</title>
		<link>http://www.lifechangingfitnessplan.com/2011/09/low-fat-shrimp-scampi/#comment-3557</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 14 Oct 2011 01:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1093#comment-3557</guid>
		<description>Great recipe and I do so agree with the more garlic comments.</description>
		<content:encoded><![CDATA[<p>Great recipe and I do so agree with the more garlic comments.</p>
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		<title>Comment on Metabolic Syndrome by Karen Crawford</title>
		<link>http://www.lifechangingfitnessplan.com/2011/10/metabolic-syndrome/#comment-3541</link>
		<dc:creator>Karen Crawford</dc:creator>
		<pubDate>Wed, 12 Oct 2011 20:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1121#comment-3541</guid>
		<description>it&#039;s incredible isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>it&#8217;s incredible isn&#8217;t it?</p>
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	<item>
		<title>Comment on Metabolic Syndrome by Dan V.</title>
		<link>http://www.lifechangingfitnessplan.com/2011/10/metabolic-syndrome/#comment-3521</link>
		<dc:creator>Dan V.</dc:creator>
		<pubDate>Tue, 11 Oct 2011 20:35:13 +0000</pubDate>
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		<description>That image is pretty amazing in showing the hidden potential we all have underneath. I mean, if you look at the muscle structure beneath the fat, you&#039;ve got a changed body just WAITING to be unleashed.</description>
		<content:encoded><![CDATA[<p>That image is pretty amazing in showing the hidden potential we all have underneath. I mean, if you look at the muscle structure beneath the fat, you&#8217;ve got a changed body just WAITING to be unleashed.</p>
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		<title>Comment on Five Generations of Hands by Dan V.</title>
		<link>http://www.lifechangingfitnessplan.com/2011/10/five-generations-of-hands/#comment-3520</link>
		<dc:creator>Dan V.</dc:creator>
		<pubDate>Tue, 11 Oct 2011 20:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1112#comment-3520</guid>
		<description>That&#039;s some pretty amazing stuff. Thank you.</description>
		<content:encoded><![CDATA[<p>That&#8217;s some pretty amazing stuff. Thank you.</p>
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		<title>Comment on Low Fat Shrimp Scampi by Karen Crawford</title>
		<link>http://www.lifechangingfitnessplan.com/2011/09/low-fat-shrimp-scampi/#comment-3488</link>
		<dc:creator>Karen Crawford</dc:creator>
		<pubDate>Sun, 09 Oct 2011 18:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1093#comment-3488</guid>
		<description>I will admit I always add more!</description>
		<content:encoded><![CDATA[<p>I will admit I always add more!</p>
]]></content:encoded>
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	<item>
		<title>Comment on P90X does it again by Jim</title>
		<link>http://www.lifechangingfitnessplan.com/2011/09/p90x-does-it-again/#comment-3297</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Thu, 06 Oct 2011 14:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1100#comment-3297</guid>
		<description>I&#039;ll have to steal my wife&#039;s Shape magazine and grab a look at that, thanks Karen I didn&#039;t know about the article.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll have to steal my wife&#8217;s Shape magazine and grab a look at that, thanks Karen I didn&#8217;t know about the article.</p>
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	</item>
	<item>
		<title>Comment on Low Fat Shrimp Scampi by Dan V.</title>
		<link>http://www.lifechangingfitnessplan.com/2011/09/low-fat-shrimp-scampi/#comment-3167</link>
		<dc:creator>Dan V.</dc:creator>
		<pubDate>Tue, 04 Oct 2011 21:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifechangingfitnessplan.com/?p=1093#comment-3167</guid>
		<description>Only 3 garlic cloves? ;)</description>
		<content:encoded><![CDATA[<p>Only 3 garlic cloves? <img src='http://www.lifechangingfitnessplan.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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